Eat Stop Eat Review : A Great And Refreshing Way To Lose Weight

There’s no mistaking that trying to lose weight can be a chore, especially if most of the techniques and methods to do so require several processes to memorize and follow rigorously to achieve optimum results. However, that can all change with the book that offers a refreshing and easy way to lose weight through intermittent fasting.


Weight-loss guru Brad Pilon, who has a background in human nutrition and in the supplement industry, is the author of the Eat Stop Eat book, which is a weight loss book that is focused more on when a person eats and when they don’t rather than what they eat or the activities they do, or commonly known as intermittent fasting. Pilon recommends that a person should be fasting up to two times a week to give the body a chance to burn the excess fat. He backs up this claim with scientific explanations and debunks myths that are associated with the intermittent fasting using facts and research. He recommends that a person fast for 24 hours straight without food (20 hours for those who have a hard time reaching the 24-hour cycle) then returning to normal eating schedule afterwards and doesn’t recommend fasting on consecutive days.

Pilon didn’t say what food people can’t eat during the days that they are eating on a regular schedule, but he does recommend eating in moderation and to include fruits, vegetables, and spices in people’s diets. As for exercise, Pilon recommends doing weight training and resistance exercises during the days that people are not fasting for three to four times a week.

The Benefits of Eat Stop Eat

Pilon doesn’t guarantee that people will automatically lose weight after reading the book and following his method. He says that his book is just a guide that outlines the principles that people will need to successfully lose weight. Other benefits that the book offers include:

  • An education on the basics of human nutrition and what role it plays in weight loss
  • Non-weight related benefits of fasting
  • Debunking myths about intermittent fasting

Who The Book Is For

The beauty about the Eat Stop Eat book is that it’s simple and easy to follow and Pilon provides a lot of references for his methods so people will know what he’s saying is legit. The Eat Stop Eat review is basically for anyone who’s looking for a new and refreshing way to lose weight, those who are looking to maintain their current body weight, and those who just wants to improve their general health through fasting, as the book teaches people how to safely and properly begin fasting.

One drawback of the book is that Pilon doesn’t usually go into too much detail about the kind of food that people can’t eat. So people who just starting out in their journey to eating healthy won’t get much help from this book about the kind of healthy foods they should be eating. Nevertheless, it’s a great book to read and is very detailed when it comes to the benefits of intermittent fasting. It is important to note, though, that people should first consult with their physician before they follow the Pilon’s method, as fasting is usually not for everyone. Read more reviews at A Mom’s Review Website

A Review of Flexispy Software

In the past, different software’s has been manufactured in order to aid in cell phone tracking. However, a game changer in the industry is the Flexispy app. An advanced monitoring software application, the Flexispy software that allows for ease in the tracking of smartphones. What makes it different from others are some of its features that allow for live call recording and a host of others. Here’s a review of the Flexispy software.

Basic Features

1. Emails, SMS, calls and other messages such as Blackberry and WhatsApp messages can be tracked.
2. Live call interception and recording is supported.
3. Remote capturing via camera is allowed.
4. Flexispy provides a comprehensive call report.
5. It works well on both rooted phones and non-rooted phones.
6. All saved data are pushed to a user’s account accessible through any computer.
7. Ability to access the contact address book and see any modifications done to the contacts stored therein.


The Flexispy software comes in two packages: the premium version and the extreme version. On the premium version, users are allowed to carry out the simple monitoring activities as could be seen on other phone monitoring software. Some of these include:
– Managing applications.
– Tracking with GPS.
– Updating and upgrading software remotely.
– Notification of Keywords.

The extreme version comes with a host of other features which includes- Call interception- Recording of calls- Ambient recording (involves recording sounds from the phone through the phone’s mic).

How does it work?

The Flexispy software is a very easy to use software such that even a newbie in technology can easily install and make use of it. A user-friendly software, the Flexispy comes with an installation wizard that is capable of helping users in installing the software.

Supported OS

Flexispy works on almost all currently available OS. Android, iOS, Nokia, and Blackberry are some of the currently supported OS. Recently, a desktop version which supports recent versions of Windows and Mac was been developed.

The different packages of the Flexispy are tagged at different prices depending on the duration.
For the Extreme package, a 3-month subscription goes for $199 and a year’s subscription goes for $349.

The Premium package is expectedly cheaper with a month’s subscription pegged at $68, a 3-month subscription priced at $99 and a year’s subscription tagged at $149.


The Flexispy software is a great software that does as it says, with even much more features than any other monitoring software currently in the market. Its location outside the U.S gives it an edge over the others as it has no legal hassles due to the use of this software.

Full Review of Vigrx Plus

Vigrx Plus is a male enhancement product that increases sexual appetite to promote healthy sexual health. It is purely made of natural ingredients patented to be exclusively used in vigrx plus formula.

The product is manufactured by a US company, tested and clinically studied by experts. As of today, it is the leading product in the industry. It is endorsed by leading physicians, specifically Dr. Stephen Lamm. The company claims that this enhancement supplement builds up inside the body that over time produces more benefits and results. But as you stop taking it, the effect also wears out and you go back to your old sexual appetite.

What is inside?

  • Natural ingredients and extracts that allow you to better perform in bed, and give you the right boost you need to produce more powerful orgasms.
  • A perfect blend that will increase your potentials and appetite promoting sexual satisfaction for you and your partner.
  • The best formula to enhance the size and length of your penis, and even the girth of your erection.

Since 2001, It has been in the market with over 500,000 customers up to date. It is a trusted brand that endorses transparency of the product even showing the side effects that can result from taking it on their website. The new and improved Vigrx is a better version that customers guarantee to be more effective and beneficial to its users. There are many male enhancement supplements that are around these days, but they cannot compare to the reputation that Vig-rx Plus hold.

Others do not even work as claimed by the manufacturer. Unlike Vigrx, they do not meet the standards, and sometimes produce right out results with complications.

How to maximize the benefits?

  • Take it in proper dosage. Do not overdose.
  • Do it with a simple exercise program that will enable you to increase the size of your penis in the span of at least two weeks.
  • Continue to take it religiously until you decide that sex is no more important for you, since the results will probably wear out if you stop taking it.
  • Still seek for medical advice to monitor your health and how your body responds to the supplement.

Many competitions have appeared in the industry hoping to trump the Vigrx Plus Pill. But as how the market reacted and supported the old Vigrx, the Vigrx Plus was as well welcomed with arms opened wide since it is proven to have shown fascinating results, benefits, and proper supports to the users.

The product has its own website guaranteeing that your money is safe with them, and that you are open to contact them whenever you need to seek advice.

The manufacturer and company of Vigrx Plus are also very customer-oriented offering high quality customer services.

If you are a user of other brands that has only cost you money with no results in the past, I suggest you give Vigrx Plus a try. They are open to give your money back if you are not satisfied with the product. At least, you know there are male enhancement supplements out there that even physicians and other doctors recommend for you to try.